Tinned fish is a great ally in reducing stress and anxiety. This food is rich in Omega-3, whose fatty acids help serotonin and dopamine circulation - the chemicals that help reduce anxiety levels and improve mood. Concentration and sleep also benefit from consuming products rich in Omega-3.

These fatty acids are not produced by our bodies, and can only be obtained through diet.

We recommend consuming our Smoked Salmon, Mackarel Fillets, Sea Bream in Olive Oil, or Smoked Sole.

We advise including this type of fish in your diet at least 1 to 2 times a week to reduce stress levels.