Smoked Sole in Olive Oil

🔥 Here comes a Smoked Sole! It arrives to us in a smooth fillet with intense smokiness, boneless and cut to fit the can perfectly.

This is a perfect fish to keep your diet on track, as it's lean, low in fat, and packed with high levels of omega-3.

It's the ideal protein for your summer salad 🥗

 
Size
$46.40
 
 

Calories per serving, 140 kcal
Total Fat, 7g, 9%
- Saturated Fat, 1g, 5%
-Trans. Fat, 0g
Cholesterol
, 44 mg, 15%
Sodium, 240 mg, 10%
Total Carbohydrate, 0g, 0%
- Dietary Fiber 0g, 0%
- Total Sugars, 0 g
-Includes 0g Added Sugars, 0g, 0%
Protein, 18g
Salt, 0.68 g
Vitamin D, 0 mcg, 0%
Calcium, 20mg, 2%
Iron, 0.2 mg, 1%
Potassium, 190 mg, 4%

Serving Size, 1 pack

Ingredients:
SOLE
(62%) (EU AND NON-EU), OLIVE OIL AND SALT

Net Weight: 140 g / 4.233 Oz

Drained Weight: 74 g

 
 
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Some extra fishy treats

The tale of a tradition

To become the best tinned fish in olive oil in the world, our fish go through lots of experienced and talented hands.

The hands of those who catch them, those who pick them out, and those who prepare them.

Our artisans handle the fish with great passion and skill, an art that's been passed down from generation to generation, keeping it alive and true to its original methods.

The story of these hands is also the story of decades of canning craftsmanship.

The art of
Fish Prepping

Prepping and cleaning our fish is a delicate job that needs a lot of precision and a real dedication to tradition. It's an art that's been handed down through generations, trusted to the skilled hands of our expert canners, making each can a masterpiece that shows the care and devotion that has stood the test of time.

Artful Cooking

The confection of our fish is yet another demanding stage of this meticulous and passionate preserving process.

After selecting the freshest ingredients, they are prepared and cooked with utmost care, respecting traditional recipes.


Every little detail is crafted by hand so that both your taste buds and your eyes can enjoy them, creating a memorable experience for your palate and memory.

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